Stuck inside on the trainer today, and it happened to be a sprint day. For some reason, and I guess this is a fairly common occurrence, I can't sprint as well on the trainer as I do outside. So, the wattages were a fair amount lower than I can typically put out. Hopefully the weather cooperates for the Tour of Washington County this weekend, with a 37 mile road race Saturday, and then a 20k time trial and 20 mile crit on sunday. We'll see...
Total time: 0:50
10-second sprint averages: 692, 680, 704, 763, 678, 690, 690, 713
Normalized power: 179
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