OK, finally stopped being lazy today and got back on the trainer. Did a repeat of my workout from the other day, with a simulation of hill repeats. I went a little harder this time, and it felt pretty good. I kept my power a little bit higher during my recovery, and was also able to stand and sprint a bit better for the 15 second sprint, as the shoulder is definitely starting to get some range of motion back. Here are the details.
Total time: 1:00
Normalized power: 205
Average power during each interval: 307, 303, 308, 310, 312, 311, 313, 316
On a side note, this is my first post using my new laptop. It's one of the tiny little guys otherwise referred to as netbooks. It's pretty sweet, and Acer Aspire One. 10.1" screen and weights less than 3 pounds, and supposedly gets over 8 hours of battery life. Not a bad deal for a shade over $300.
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