I couldn't handle being stuck with another day off, so I had to hit the trainer today. I still can't put any weight on my left arm and shoulder, so it was mostly just sitting up and spinning, a little down on the right-hand hood, but that was tough on the right arm...I didn't really have any specific training in mind, since I was just happy to get some time moving the legs in.
Total time: 1:08
Normalized power: 152
I think I'm going to try to do some sort of intervals tomorrow, but we'll see how the shoulder handles the motion.
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Follow the trials and tribulations of a Cat 4 bike racer.
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